Bibliograph

The Aztec diet, chia power : the superfood that gets you skinny and keeps you healthy, Bob Arnot

Type

Label

The Aztec diet, chia power : the superfood that gets you skinny and keeps you healthy, Bob Arnot

Language

eng

Bibliography note

Includes bibliographical references (pages 247-251), Internet addresses and indexes

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The Aztec diet

Nature of contents

bibliography

Oclc number

865343581

Responsibility statement

Bob Arnot

Sub title

chia power : the superfood that gets you skinny and keeps you healthy

Summary

While poor nutrition and disease abounded in medieval Europe, a civilisation across the Atlantic built a vast empire throughout Central America, sustaining themselves on ancient grains during long journeys and frequent battles. Crucial to their high-protein, low-fat diet was a superfood called chia

Table Of Contents

1. The Aztec diet and the miracle seed -- 2. Why the Aztec diet works -- 3. Chia challenge -- 4. Life on Phase I -- 5. Phase II: Accelerate with lunch -- 6. Life on Phase II -- 7. Phase III: real life Aztec style -- 8. Premium foods -- 9. Meals and recipes -- 10. Life on phase III -- 11. The big picture -- 12. The urge to splurge

Target audience

adult

Classification